Facts About Sugar you should know, The number of diabetes patients is increasing rapidly worldwide. If you have diabetes, it is important to keep your blood sugar levels under control. People with diabetes need to take medication and avoid certain foods. The amount of sugar in the body often drops suddenly. This condition is called hypoglycemia. Hypoglycemia can be fatal. It is very important for diabetic patients to be careful in such a situation. https://radiantlifeblog.com/blog/
A sudden drop in blood sugar levels can be dangerous. This may cause the patient to go into a coma. Low blood sugar levels can become dangerous. Blood sugar levels below 70 mg/dL are considered dangerous. If this level of sugar drops to 40 to 30 mg/dL, the patient may go into a coma or die.
Why you should know Sugar is a Obesity?
When we eat carbohydrates, our body breaks them down and turns them into sugar. Insulin, a hormone produced by the pancreas, tells our body’s cells to absorb that sugar for energy. When this insulin is not produced or does not work properly, blood sugar levels rise, leading to diabetes. The food we eat also contains sugar. https://www.sugarnutritionresource.org/news-articles/the-importance-of-sugar-in-our-daily-life
Eating too much food also increases the sugar levels in the body. If the body does not have the ability to control it, diabetes gradually develops. The excess sugar that the body gets from the food we eat is stored in the liver. When we do physical activity, the energy required by the body is obtained from sugar. That is, the sugar in the liver is available to the body. However, the liver cannot store sugars beyond its capacity. The resulting sugars are excreted through urine. Frequent urination should be considered an indication of diabetes. If neglected, it affects the kidneys.
Insulin is essential for the body
The gland that produces insulin in the body plays a key role in digesting the sugar in food. Its job is to convert sugar into glucose, store it, and send it to different parts of the body. When food is digested, the sugar in it is converted into glucose and enters the blood. However, it must be in a suitable amount for the body. Too much or too little is a problem. That is why nutritionists say to eat a balanced diet. When we eat too much food, glucose is produced in high levels. It is converted into fat and stored. Insulin is needed for this process to happen properly.
Some other causes that lead to diabetes
Many people develop diabetes at a young age because of a high-fat diet and lack of physical activity. Diabetes is caused by poor diet and lack of sleep. Type-2 diabetes is inherited from parents or grandparents. Viral infections and hormonal imbalances can also cause diabetes. Body sweating, blurred vision, or sudden increase in heart rate and sudden chills. Suddenly the skin turns yellow. Feeling weak, and feeling too little or too hungry.
Frequent urination, very thirsty, throat feels dry, unexplained weight loss, feeling very lethargic, blurred vision, gum infections. Wounds on the body do not heal quickly. Excessive hunger. Loss of sensation in the legs. Some people get leg cramps. If the blood sugar level rises beyond that, it is like diabetes. Some may experience frequent fatigue, vomiting, diarrheic, skin and genital infections. Itching in testicles. Burning in the penis, loss of sexual desire, wrinkling of the skin. Most people are diagnosed with blood vessel, kidney and heart problems.
If the blood glucose level is below 100 mg in the blood test, it means that you do not have diabetes. Above 126 mg is diabetes. A postprandial blood test shows a glucose level between 140 mg and 200 mg. But, more than 200 mg should be suspected as diabetes. Diabetes can only be diagnosed with an oral glucose tolerance test.
Follow these tips when sugar is low.
If you feel your blood sugar has dropped, first sit up and keep your head up. Drink ice cream or cream biscuits or sugar solution if you have it immediately. If there is glucose powder nearby, eat a teaspoon of glucose powder immediately. You should do physical activity every day. Exercise for at least 30 minutes a day. When you have to sit and work for a long time in offices. get up in between and do small exercises. Stay away from junk food, fast food, junk food, etc. People with diabetes should take medicines prescribed by doctors regularly. Pregnant women are more likely to develop diabetes.
In some, diabetes may persist even after delivery. Eat as much as your body needs. People who do regular physical activity should consume 1,800 to 2,200 calories per day. People who do a lot of physical activity should eat 2,500 calories. Do not eat more than this. Follow the doctor’s instructions in case of diabetes. Keep an eye out for loose skin, wounds, sores, etc. on the feet.
Why does consuming too much sugar make you look older?
Sugar accelerates aging through a process called glycation, where sugar molecules bind to proteins and fats to form harmful compounds called advanced glycation end-products (AGEs). This process hardens proteins like collagen and elastin, causing signs of aging like wrinkles and sagging skin, as well as contributing to chronic diseases. Signs of aging caused by sugar include wrinkles and fine lines, sagging skin and jowls, loss of skin elasticity, increased acne due to inflammation, and slow healing of wounds.
How sugar accelerates aging?
When blood sugar levels are high, sugar molecules attach to proteins and fats in a process called glycation. This reaction creates AGEs, which accumulate over time and damage tissues throughout the body. In the skin, glycation leads to the crosslinking of collagen and elastin, the proteins that keep skin firm and elastic. This makes the skin stiff and less able to bounce back, resulting in wrinkles, sagging, and loss of volume. This further accelerates the aging process and damages cells. Glycation is not limited to the skin, it can damage proteins in vital organs like the eyes, kidneys, nerves, and heart, contributing to age-related chronic conditions.
How to mitigate the effects?
Reduce sugar intake Reducing sugar intake is one of the most effective ways to slow down glycation and its harmful effects. Eat a balanced diet, rich in vitamins, minerals and antioxidants, which can help combat oxidative stress and promote collagen production. Stay hydrated Maintaining good hydration is important for skin health and its ability to repair itself.
Note: The information provided here is for general knowledge and informational purposes only and should not be considered medical advice. It is essential to consult a qualified healthcare professional for any health concerns or before making any decisions regarding your health or treatment.
