Do you Eat Fruits every day? All the minerals, salts and nutrients in the soil are useful for the formation of the human body. Our food also comes from the soil, so leaves, fruits, vegetables, food grains and ingredients come from the soil. The most important of these are fruits. Each fruit has its own specialty. It is the first food of the forest tribals. After that come grains, vegetables and meat. But now people are addicted to junk food and forget to eat them. Only those who know its value are making it a regular part of their diet. https://radiantlifeblog.com/blog/
Why should we Eat Fruits?
Fruits contain vitamins, fiber, antioxidants, and minerals. They help with many aspects of health. Fruits help lower blood pressure and reduce the risk of heart disease. Fruits help prevent some types of cancer, including colorectal cancer. Fruits help with digestion and prevent constipation. Fruits help you feel full and help you lose weight. Fruits help prevent acne, wrinkles, and other skin problems. Fruits help boost your immune system. Fruits help control blood sugar spikes. They help boost your mood. Apples, berries, avocados, bananas, citrus fruits, plums, and papayas. It’s best to eat a variety of fruits to get the most health benefits. https://www.medicalnewstoday.com/articles/324431#limes
Doctors say to eat fruits well before prescribing medicines. But when we come home from the hospital, we forget about it and take medicine again. We all know that eating fruits is good for health. But we show interest in eating meat. Consuming more fruits and vegetables will keep us healthy. These provide nutrients to our bodies.
These are key to health!
For us to be healthy, digestion must be done properly. This requires fiber. Fiber is important for the body in a balanced diet and helps cleanse the digestive system. Eating fruits rich in fiber helps you feel full with fewer calories. The benefits of this substance can be fully enjoyed only by eating fruits.
When is it good to eat?
Many people have the habit of eating fruits immediately after meals. But there is also a misconception that eating them this way is not good. According to Ayurvedic dietary principles, eating them separately rather than with food is better for digestion and provides the body with the necessary vitamins and minerals.
So, while eating fruits provides good nutrition, eating snacks, chocolates, and sweets like ice creams, cakes, and cookies after meals can lead to weight gain. Later, there is a possibility of heart disease problems.
Fruits are usually seasonal. Now due to the development of hybrids in agriculture, all types of fruits are available in the same season. But naturally available fruits are available at a lower price. But these locally grown fruits reach us within a short time after being cut from the tree. Our body naturally gets the strength to withstand weather changes. Among these, seasonal fruits continue to come throughout the year. It is better to eat different types of fruits than to eat the same type of fruit in a day.
When we eat them whole, we get all the nutrients from them. We need to soak them in boiling water for ten minutes, including the husk, and then rinse them with fresh water. Then the chemicals and microorganisms on them will be gone. Some people like to include it in their diet and drink its juices.
Note: The information provided here is for general knowledge and informational purposes only and should not be considered medical advice. It is essential to consult a qualified healthcare professional for any health concerns or before making any decisions regarding your health or treatment.
